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Burnout Therapy
Through private online burnout therapy for adults in New Jersey and Pennsylvania you can learn how to recover from burnout, manage stress, and care for your mental health.
Are you struggling with burnout and looking for support?
Are you feeling exhausted, unmotivated, and like you just have no more left to give? Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress that can often come from a demanding job. If you’re struggling with burnout, it can be difficult to see a way out of it, and it can have a negative impact on your mood, your motivation levels, your physical energy levels, your drive for work, and more.
Do you need online burnout therapy?
Burnout rates are high for those in helping professions, jobs with high workloads and high demands, competitive school programs like graduate programs, in entrepreneurs or self-employed people, and in jobs where you feel like you have little control.
You’re sick of feeling irritable, anxious, and overwhelmed with your responsibilities. You have a lack of desire to even get out of bed in the mornings, and maybe even moments of crying from all of the stress. You’re tired of feeling like you can never relax, resentful towards others, and as though you don’t have the support you need.
If you resonated with any of this, then burnout therapy can help you recover from burnout and find relief.
How can burnout therapy help you?
Sometimes taking time off isn’t enough. When you get professional support via online burnout therapy, I will teach you the skills and knowledge you need to achieve long-term relief and prevent burnout from recurring in the future.
First, I will help you learn calming and healthy coping mechanisms and self-care techniques to recover fully from burnout. Then, I will guide you in practices such as understanding your personal limits, effectively setting boundaries, and prioritizing self-care and mental health practices so you can present your best self at work.
You can feel calmer, more balanced, and have a renewed perspective towards your career and responsibilities.
Sometimes the hardest thing is taking the first step towards change and improvement.
I can guide you so that taking that first step easier.
Warning Signs of Burnout
- Increased irritability at both work and in your personal relationships
- Feeling overwhelmed and having a never ending to do list
- Feeling constantly drained or having difficulty sleeping
- Difficulty waking up or getting out of bed in the morning
- Never feeling like you can relax or take a break
- Feeling pessimistic
- Feeling as though you don’t have support or you’re alone in your work or responsibilities
- Feeling like you can never get out of this stress
What methods do you use for online burnout therapy?
By taking the first step and contacting me, I can help you understand how you can:
- Recover fully from burnout by decreasing anxiety and depressive symptoms.
- Prevent burnout from recurring by recognizing your limits and setting healthy boundaries.
- Learn healthy self-care and self-compassion techniques and practices so you can prioritize caring for your mental health.
- Accept the uncomfortable moments in your life so they are more tolerable.
- Find healthy coping behaviors that nourish you.
I do this using a compassionate, non-judgmental approach as well as proven, evidence-based methods including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness, Mindful Self-Compassion, Positive Psychology, and Exposure Therapy.
You have already been struggling to find help and feel better- let me make it easier for you to take the first step towards improvement.
Meet the therapist
Tatiana Garcia, LPC
Tatiana Garcia is a Licensed Professional Counselor in New Jersey and Pennsylvania. She is passionate about helping ambitious professionals decrease anxiety and create calm and balance in their lives.
Tatiana has 13+ years of experience working in the field of mental health supporting individuals from diverse backgrounds, occupations, and mental health struggles.
Tatiana strongly believes that you don’t have to sacrifice yourself to succeed.
Inquire
Your journey begins here.
You don’t have to do this on your own. Schedule a free 15-minute consultation call now so you can start the path towards healing and relief.
