services
High-Functioning Anxiety Therapy
Through private online high-functioning anxiety therapy for adults in New Jersey and Pennsylvania you can learn how to decrease your anxiety, improve work-life balance, and cope with stress.
What is high-functioning anxiety?
High-functioning anxiety is not a mental health disorder, but it is a phrase to describe high-achieving individuals who appear successful, calm, and ambitious on the outside, but on the inside are struggling with anxiety, overthinking, self-doubt, difficulty setting boundaries, and very high expectations. Many people do not realize that they are struggling with high-functioning anxiety until it becomes overwhelming and they reach a point of burnout, or their anxiety begins to interfere with their daily life and negatively impacts their work, school, or personal life.
High-functioning anxiety can occur in people working in various careers: corporate professionals, teachers, therapists and healthcare professionals, entrepreneurs, small business owners, college or graduate students, and many other professions and careers.
Do you need therapy for high-functioning anxiety?
You might need therapy for high-functioning anxiety if you have difficulty relaxing and saying no to others. You’re tired of feeling anxious, overwhelmed, and as though you are overworking and pushing past your limits.
The double-edged sword of high-functioning anxiety is that you are performing very well, but that it comes at the expense of your mental health and stress levels. Staying in this cycle of overworking for too long can have negative consequences on your mental health and can ultimately lead to an anxiety disorder.
If you are struggling to cope with your anxiety and maintain your high standards, then high-functioning anxiety therapy can help you find relief.
How do you treat high-functioning anxiety?
Overworking, difficulty relaxing, having very high expectations, and other signs of high-functioning anxiety come from a place of fear and anxiety.
Through online high-functioning anxiety therapy, I can help you learn how to live a life of calm and balance, while maintaining your ambition and high-achieving behaviors.
I can help you understand how to face your fears and uncover the root of your unhelpful behaviors and ways of thinking that are feeding your high-functioning anxiety.
You can have a renewed perception, feel more gratitude for your life, and have more balance, confidence, and improved relationships with the people in your life.
Sometimes the hardest thing to do is to take the first step towards change and improvement.
I can guide you to make taking that first step easier.
Signs of High-Functioning Anxiety
- You Appear Successful And Calm To Others On The Outside
- You Have Very High Expectations
- You Always Need To Be Busy
- You Have Difficulty Saying No And Asking For Help
- You Overthink And Over-analyze Things
- You Fear Failure And Judgment
How can online high-functioning anxiety therapy help you?
By taking the first step and contacting me, I can help you understand how you can:
- Identify the root cause of your high-functioning anxiety and limiting beliefs that keep you stuck in a cycle of negativity.
- Increase your self-worth so you can finally start feeling proud of your work and accomplishments, rather than always putting pressure on yourself for more.
- Stop overworking and start setting healthy boundaries between your professional and personal life.
- Learn how to properly rest and practice self-care so you can decrease your anxiety and feel calm from within.
- Find healthy coping behaviors that nourish you.
I do this using a compassionate, non-judgmental approach as well as proven, evidence-based methods including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness, Mindful Self-Compassion, Positive Psychology, and Exposure Therapy.
You have already been struggling to find help and feel better- let me make it easier for you to take the first step towards improvement.
Meet the therapist
Tatiana Garcia, LPC
Tatiana Garcia is a Licensed Professional Counselor in New Jersey and Pennsylvania. She is passionate about helping ambitious professionals decrease anxiety and create calm and balance in their lives.
Tatiana has 13+ years of experience working in the field of mental health supporting individuals from diverse backgrounds, occupations, and mental health struggles.
Tatiana strongly believes that you don’t have to sacrifice yourself to succeed.
Inquire
Your journey begins here.
You don’t have to do this on your own. Schedule a free 15-minute consultation call now so you can start the path towards healing and relief.
